“I've been a client of Jonny Cragg for several years, and I can't express how grateful I am for the support and guidance I've received. Jonny is an empathetic, skilled, and compassionate therapist who has helped me transform my life and thrive through difficult life situations. Their expertise in Radically Open DBT has been instrumental in helping me manage stress and anxiety more effectively. Through our work together, I've gained invaluable tools to understand and regulate my emotions, leading to healthier relationships and greater self-acceptance. I wholeheartedly recommend Jonny to anyone seeking a therapist who is dedicated to their well-being and personal growth. Thank you for making such a positive impact on my life!"
CLIENT BB
Anxious, defeated, overwhelmed, and trapped in my own thinking errors, I took the plunge into DBT. With hard work and an open mind, those feelings crumbled away over time, and the skills I’ve gained through DBT have positively transformed me forever. This was the best gift I could have given myself! Jonny Cragg, the champion always in my corner, I cannot thank you enough for this life changing gift!
CLIENT JH
want to thank Jonny Cragg for a deeply transformative year of work together. While I imagine the road of integration is long, Jonny and RO-DBT helped me build the toolset I have searched for my whole life. I can’t express enough gratitude for his help and support.Before beginning my journey with Jonny and RO-DBT, I found myself struggling with recurring feelings of anxiety, depression, insecurity, isolation, and anger. I had tried numerous treatments and worked with multiple therapists in the past, and while they helped me pinpoint all the reasons for feeling the way that I did, none provided me with any effective means of moving forward. As a result, my relationships, my career, and my overall sense of self-worth suffered greatly - I felt alone, stuck, and (increasingly) helpless.When I discovered Dialectical Behavioral Therapy, I was heartened by its emphasis on providing tools for patients to apply in their daily lives. As I worked through the program, the weekly combination of group classes (to learn the RO-DBT skills) and individual therapy with Jonny (to delve deeper and apply the skills to my personal situations) I felt growing hope that I could achieve the goals that I valued most for myself: self-confidence, integrity, and connectedness.
In this process, Jonny has been more than just a therapist: he has been a coach, guide, ally, and example on my path to healing. His humility, patience and empathy put me immediately at ease, and helped me approach the process with openness. In times when I would feel particularly stuck in old ways of thinking or feel particularly hopeless about a situation, Jonny would gently but firmly direct me back toward my valued goals by helping me use the most applicable RO-DBT tools. He could do this because he practices RO-DBT skills himself and can therefore pull from his own experience to help model the power of applying these (sometimes challenging) behavioral concepts. He made sure that I not only understood the principles of RO-DBT but also actively employed them in my daily life, leading to transformative changes in my mental and emotional well-being.
For the first time ever, I am able to constructively identify and therefore use the emotional cues I feel to help me live the life I most deeply desire.
I wholeheartedly recommend Jonny to anyone seeking a deeper understanding of themselves and an effective means to combat emotional suffering. Beyond his deep knowledge of RO-DBT, Jonny’s innate ability to connect and support his clients make him a rare gem in the world of therapy.